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Healthy diet guide – Ministry of Health (Lesson 2 CLIL)

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Respuesta rápida

19: healthy plate, exercise and junk food. 20: 8 recomendaciones de alimentación saludable. 21: respuesta personal. 22a: advertencias HIGH IN SUGAR/FAT/SODIUM/CALORIES. 22b: bebida→azúcar; lata→sodio; completo→sodio+grasa; papas→calorías+grasa; dulces→azúcar; helado→azúcar+grasa. Reflect: sí, informan y ayudan a elegir mejor.

📚 exercise ciencias-naturales ⭐⭐ Dificultad 2/5 ⏱ 8 min lectura

Solución — Página 36

Inglés – Quinto Básico | Texto del Estudiante MINEDUC – Descargar PDF · 2023

Ejercicio 19

Look at the pictures. What do they show?

La imagen central es un plato circular dividido en grupos de alimentos: frutas y verduras (la mitad del plato), cereales y legumbres, lácteos, carnes y pescados, y en el centro jarras de agua.
Alrededor hay personas haciendo actividad física: correr, andar en bicicleta, jugar fútbol.
Abajo se muestran alimentos con bajo valor nutricional: bebida azucarada, comida en lata, completos/hot dogs, papas fritas, dulces y helado.

Respuesta

The pictures show a healthy eating plate (fruits, vegetables, grains, dairy, protein and water), people doing exercise, and junk food with low nutritional value.

Ejercicio 20

Read and listen. Healthy diet guide – Ministry of Health.

Fruits and vegetables of different colours, five times a day.
Between 6 and 8 glasses of water each day.
Legumes at least twice a week.
Avoid fried foods; prefer baked or grilled fish twice a week.
Low fat and low sugar dairy at least three times a day.
Food with low levels of salt.
Avoid sugar, sweets, soft drinks and juice.
Keep a healthy weight, eat well and exercise regularly.

Respuesta

The guide gives 8 recommendations for a healthy diet and an active life.

Ejercicio 21

Do you keep a healthy diet?

Piensa en lo que comiste ayer: ¿incluiste frutas y verduras de distintos colores?
¿Tomaste entre 6 y 8 vasos de agua?
¿Evitaste frituras, dulces y bebidas azucaradas?

Respuesta orientativa: Yes, I try to keep a healthy diet. I eat fruits and vegetables every day, I drink water instead of soft drinks, and I play football at school. Sometimes I eat sweets, but only at the weekend.

Ejercicio 22

Research about the black labels present in the packages of food and answer.

Parte 22.a

What do the labels show?

Las etiquetas negras son advertencias del Ministerio de Salud de Chile.
Indican que un producto es "HIGH IN SUGAR", "HIGH IN SATURATED FAT", "HIGH IN SODIUM" o "HIGH IN CALORIES".
Se colocan cuando el alimento supera los límites establecidos por la Ley de Etiquetado de Alimentos.

Respuesta

They show warnings that the product is high in sugar, saturated fat, sodium or calories.

Parte 22.b

What labels would you put on each of the food shown in the picture?

Soft drink / soda: HIGH IN SUGAR.
Canned food: HIGH IN SODIUM.
Hot dog / completo: HIGH IN SODIUM and HIGH IN SATURATED FAT.
French fries: HIGH IN CALORIES and HIGH IN SATURATED FAT.
Sweets / candies: HIGH IN SUGAR.
Ice cream: HIGH IN SUGAR and HIGH IN SATURATED FAT.

Reflect!

Do you think these black labels are useful? Why?

Las etiquetas negras entregan información clara y visible al comprador.
Ayudan a comparar productos y a tomar decisiones más saludables.
Pueden motivar a la industria a reformular sus productos con menos azúcar, grasa o sodio.

Respuesta orientativa: Yes, I think they are useful because they warn people quickly about unhealthy products. They help families choose better food and they push companies to make healthier products.

Respuesta

Soda → HIGH IN SUGAR; canned food → HIGH IN SODIUM; hot dog → HIGH IN SODIUM + HIGH IN SATURATED FAT; fries → HIGH IN CALORIES + HIGH IN SATURATED FAT; sweets → HIGH IN SUGAR; ice cream → HIGH IN SUGAR + HIGH IN SATURATED FAT.

Contenido de la página

Lesson 2 CLIL – SCIENCE

19 Look at the pictures. What do they show?

20 Read and listen. (audio 22)

Healthy diet guide – Ministry of Health

Eat fruits and vegetables of different colours five times a day.
Drink between 6 and 8 glasses of water each day.
Eat legumes at least twice a week.
Take care of your heart by avoiding fried foods. Prefer eating baked or grilled fish twice a week.
To keep your bones strong, eat low fat and low sugar dairy at least three times a day.
Eat food with low levels of salt.
Try not to eat sugar, sweets, soft drinks, and juice.
Keep a healthy weight, eat well, and do exercise regularly!

The food included in this picture are those with low nutritional value and high content of salt, sugar, and saturated fats. It is recommended to limit the consumption of these types of food or avoid them completely.

21 Do you keep a healthy diet?

22 Research about the black labels present in the packages of food and answer.

a. What do the labels show?

b. What labels would you put on each of the food shown in the picture?

Reflect!

Do you think these black labels are useful? Why?

Black labels: HIGH IN SUGAR · HIGH IN SATURATED FAT · HIGH IN SODIUM · HIGH IN CALORIES (Ministerio de Salud de Chile).

Activity book Page 19

Tabla

Food in the picture	Black label
Soft drink	HIGH IN SUGAR
Canned food	HIGH IN SODIUM
Hot dog	HIGH IN SODIUM / HIGH IN SATURATED FAT
French fries	HIGH IN CALORIES / HIGH IN SATURATED FAT
Sweets	HIGH IN SUGAR
Ice cream	HIGH IN SUGAR / HIGH IN SATURATED FAT

Diagrama

mindmap
  root((Healthy diet))
    Food
      Fruits and vegetables
      Legumes
      Dairy low fat
      Fish baked or grilled
    Drinks
      Water 6-8 glasses
    Avoid
      Fried food
      Sugar and sweets
      Soft drinks
      Salt
    Habits
      Exercise regularly
      Healthy weight

Glosario (8)

healthy diet: dieta o alimentación saludable
legumes: legumbres (porotos, lentejas, garbanzos)
dairy: lácteos (leche, yogur, queso)
saturated fat: grasa saturada
sodium: sodio (presente en la sal)
black labels: etiquetas negras de advertencia nutricional
low nutritional value: bajo valor nutricional
weight: peso corporal

Preguntas para practicar

Do you think these black labels are useful? Why?

Yes, they are useful because they warn people quickly about products high in sugar, fat, sodium or calories. They help families compare and choose healthier food, and they encourage companies to improve their products.

Temas y conceptos clave

Healthy dietFood groupsBlack warning labelsPhysical activityBalanced plateMinistry of Health guideHigh in sugar / saturated fat / sodium / caloriesLow nutritional value foodRegular exercise

Fuentes y referencias

Ministerio de Salud de Chile – Guía de alimentación saludable
Ley 20.606 sobre Composición Nutricional de los Alimentos y su Publicidad

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Preguntas que la gente también hace

¿Qué significan las etiquetas negras de los alimentos en Chile?

Consulta la solución completa arriba o explora el libro entero para temas relacionados.

¿Cuántas porciones de frutas y verduras debo comer al día?

Consulta la solución completa arriba o explora el libro entero para temas relacionados.

¿Qué alimentos tienen bajo valor nutricional y por qué evitarlos?

Consulta la solución completa arriba o explora el libro entero para temas relacionados.

📌 Antes de leer esto

• Vocabulario básico de alimentos en inglés
• Presente simple para hábitos (I eat, I drink)
• Reconocer colores y números en inglés

Siguiente tema sugerido

Writing a healthy menu for a school day

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Lesson 2CLIL

Look at the pictures. What do they show?

20Read and listen.22

Healthy diet guide — Ministry of Health

Eat fruits and vegetables of different colours five times a day.

Drink between 6 and 8glasses of water each day.

Eat legumes at least twice a week.

Take care of your heart by avoiding fried foods.Prefer eating baked or grilled fish twice a week.

To keep your bones strong, eat low fat and low sugar dairy at least three times a day.

Eat food with low levels of salt.

The food included in this picture are those with low nutritional value and high content of salt, sugar, and saturated fats.It is recommended to limit the consumption of these types of food or avoid them completely.

Try not to eat sugar,sweets, soft drinks,and juice.

Keep a healthy weight,eat well, and do exercise regularly!