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CONNECTING WITH: Physical Education and Health

19Is hiking good for your body? How? Discuss with the class.

②示Read and answer.

a.Can hiking help you feel less stressed? How?

b. How can hiking help your brain?

c. Which part of your body gets stronger when you hike?

Hiking with friends or family helps you work together. It's a fun way to work as a team!

Hiking helps you focus,and think clearly.

Hiking helps your heart beat faster when you walk. It keeps you healthy and strong.

Nature can help you feel calm and happy.

Hiking makes your muscles work hard. This makes your legs, arms, and even your stomach muscles stronger.

Hiking helps you burn calories. You can be at a healthy weight.

Clinic, C. (2024b, November 18). 9 Benefits of hiking. Cleveland Clinic.http://www.enlacesantillana.cl/#/L25_ING4BTEU5_9

more and enjoy the benefits of nature and exercise. Follow the model.

Hiking in nature is fun. It makes us strong. It makes us happy.


Lesson2Some tips!

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