How can we find a balance between social media and well-being?
Maintaining a healthy balance of social media use is important for personal well-being,
especially for young people. While social media can have positive effects, such as increasing
social connectedness, it can also have negative effects, such as increased feelings of anxiety,
depression, and loneliness. Here are some tips on how to balance social media use to promote
positive well-being:
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Schedule social media time:
Scheduling specific times for
social media use can help
ensure that you are present in
the moment and not spending
too much time on social media.
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Have a purpose for social
media use: Be mindful of why
you are using social media
and what you hope to gain
from it. Don't fall down the
rabbit hole and get lost in
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Follow positive accounts:
Follow people and accounts
that have positive messages
and make your feed an
encouraging place.
endless scrolling.
Assess your mental state: Be aware of how social media use affects your mental state. If you
are feeling down, anxious, or depressed, it may be time to take a break from social media.
Reflect on your media diet: Reflect on your own media diet and develop individual plans for
healthy media balance that consider both how media contributes productively and unproductively
to your life.
Recognize the emotions that arise:
Recognize the different feelings and O
emotions that arise when you engage . O
in activities that involve digital media.
Some students may need additional
support and practice in recognizing
and interpreting these emotions.
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Cultivate healthy habits: Cultivate
healthy habits that balance time
online with in-person connections
and healthy hobbies. Spend time
connecting face-to-face with friends
and family, enjoying hobbies, and
paying attention to work or school.
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(16) Student's Guide - Bachillerato
